In the Happy Healthy Nonprofit, one important area that we focus on are the pillars of self-care which begins with getting good quality sleep. This healthy habit sets the stage for you to incorporate other self-care routines that we describe in our book. One surefire way to ruin your sleep is to use your mobile phone as an alarm clock. Why? According to scientific research, reading a tablet or mobile phone with its backlit display in bed can make it harder to fall asleep and your sleep … [Read more...]
The Well-Being & Equity Bridging (WEB) Network
The last few months I have been honored to serve on a team as a trainer, a team lead by Leadership Learning Community with the purpose to activate a network focused on the intersectionality of equity, well-being, and health. This concept is very exciting to me as I've noticed in my own work as a trainer focusing on well-being and self-care, how these topics intersect with other disciplines. The Well-being & Equity Bridging (WEB) Network is an emerging network of people and organizations … [Read more...]
A Culture of Wellbeing as a New Nonprofit Strength: Building Capacity During a Time of Disruption
Note from Beth: In my recent book, The Happy, Healthy Nonprofit and leading workshops for nonprofits all over the world on this topic, I continue to be passionate about the need to build resilient and sustainable nonprofit leaders and organizations. This is true now more than ever. And new report, The New Normal, spells out exactly why that is important A Culture of Wellbeing as a New Nonprofit Strength: Building Capacity During a Time of Disruption - guest post by Heather McLeod Grant, Adene … [Read more...]
6 Tips for Nonprofits to Combat Digital Distraction and Improve Productivity
On Feb. 13th, I'll be doing a FREE Webinar for nonprofits hosted by Salesforce Foundation on "Combatting Digital Distraction and Technology Wellness in the Nonprofit Workplace." Come join me. Ever hear of something called "Nomophobia? The word itself is an abbreviation for 'no-mobile-phone-phobia' and refers to the anxiety you feel when you don't have your mobile phone handy or have a signal. It is one of a growing number of "digital diseases" that can cause painful physical symptoms as well as … [Read more...]
Your Nonprofit’s Culture: By Design or by Default?
Note from Beth: In my book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout, we discuss how to create a culture of wellbeing to encourage self-care. Jay Wilkinson, CEO of Firespring, shares some thoughts on building the right culture of for your nonprofit. I'll be doing a free webinar hosted by Firespring on avoiding burnout on Feb. 14th. You can register here. Guest Post: Your Nonprofit’s Culture: By Design or by Default? by Jay Wilkinson, Firespring CEO When people hear … [Read more...]
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