Today is January 21st, the 21st day of 2021. I don't know about you, but I feel some optimism that we will make through COVID. However, it will take some time to vaccinate all who need to be vaccinated to keep us safe. And, that means work for home is going to be the norm for most of 2021. One of the downsides about virtual work from home is that you are sitting most of the day. Even worse than being sedentary, you have easy access to your kitchen for stress eating. And, this … [Read more...] about Try Exercise Snacking for Improving #WFH Mental Health
Walking
#Fakecommute: A Ritual for Work-Life Balance When You #WFH
We are living in traumatic times, and we need to prioritize building resilience. As the COVID-19 vaccines begin to roll out (although not as fast as we’d like), we know there will be an end to the pandemic. But work from home (if we are lucky enough to have a job) will probably continue well into 2021. If we learned anything during 2020, work-life balance is much harder when working from home. Before the pandemic, it was much easier to compartmentalize your workweek with … [Read more...] about #Fakecommute: A Ritual for Work-Life Balance When You #WFH
Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders
Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi Since the pandemic started and the shift to all virtual, I have found myself sitting in front of a screen for longer stretches. If I don't take stretch breaks at my desk or encourage everyone to stretch with me during virtual meetings, my neck hurts by the end of the day. If you make some simple corrections to your posture and typing habits, you can eliminate neck pain. This video by Dr. Baxter Bell … [Read more...] about Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders
8 Tips for Nonprofits To Boost Resilience During A Pandemic
Greetings from shelter in place California! I have not left my house much in the last few weeks due to being in a higher risk category for COVID-19. If that wasn’t enough stress, I'm either living at work or working from home, along with my entire family. I realized after the first week, that I needed to gather every tool from my Happy Healthy Nonprofit toolkit to try to keep calm, focused, and positive. If you are feeling COVID-19 anxiety, you are not alone. And, it is going to take some … [Read more...] about 8 Tips for Nonprofits To Boost Resilience During A Pandemic
Trainer's Notebook: Making Accommodations In Workshops
Last week I facilitated a workshop in Detroit hosted by Co-Act, a nonprofit collaboration space in Detroit. The workshop was focused on personal resilience and self-care based on my book, The Happy Healthy Nonprofit and was part of a series of workshops on resilience. Co-Act is a unique organization, a hub for accelerating collaborative action in Southeast Michigan’s nonprofit community. Their space is designed for local nonprofits to connect, share ideas and develop solutions together. They … [Read more...] about Trainer's Notebook: Making Accommodations In Workshops
