Today is January 21st, the 21st day of 2021. I don't know about you, but I feel some optimism that we will make through COVID. However, it will take some time to vaccinate all who need to be vaccinated to keep us safe. And, that means work for home is going to be the norm for most of 2021. One of the downsides about virtual work from home is that you are sitting most of the day. Even worse than being sedentary, you have easy access to your kitchen for stress eating. And, this … [Read more...] about Try Exercise Snacking for Improving #WFH Mental Health
Remote Work
#Fakecommute: A Ritual for Work-Life Balance When You #WFH
We are living in traumatic times, and we need to prioritize building resilience. As the COVID-19 vaccines begin to roll out (although not as fast as we’d like), we know there will be an end to the pandemic. But work from home (if we are lucky enough to have a job) will probably continue well into 2021. If we learned anything during 2020, work-life balance is much harder when working from home. Before the pandemic, it was much easier to compartmentalize your workweek with … [Read more...] about #Fakecommute: A Ritual for Work-Life Balance When You #WFH
New Year’s Rituals for Nonprofits To Improve Resilience in 2021
As we face an even darker winter due to the pandemic, we need to keep improving our resilience, the ability to adapt well in spite of significant stressors. Using rituals as part of our professional work is one strategy that can help. Rituals are routine and intentional activities that carry meaning. Rituals leverage our brains’ ability to run on autopilot, allowing us to reach our goals even when we are distracted by other things, such as potentially contracting a deadly disease. Many … [Read more...] about New Year’s Rituals for Nonprofits To Improve Resilience in 2021
Tips To Make Online Meetings Less Exhausting
Recently I facilitated an online session about how to get better at online meetings for Lightful in the UK where I am a Senior Advisor at Lightful, among other activities, facilitate online master classes for their BRIDGE programme.Here's an overview the tips and resources I shared. Online Meeting Tips Don’t wing it alone It’s easy to wing meetings with no formalised planning or an agenda. According to Beth, a good meeting is based on good design. You can plan the topics, the minutes … [Read more...] about Tips To Make Online Meetings Less Exhausting
Five Tips for Nonprofits to Avoid Virtual Fatigue
It is uncertain exactly when we will be able to work together in our offices, although it is clear that our work will involve primarily digital connections with others for a while longer While the cloud of the global health and financial crisis are weighing on us, the technology we are using as our life line is prompting a new ailment - exhaustion. Now more than ever we must create a robust workplace culture and stronger relationships to retain our humanness. Why Remote Work Is … [Read more...] about Five Tips for Nonprofits to Avoid Virtual Fatigue
