Rituals are intentional small, tangible acts done routinely and carry meaning. Our family has several New Year’s rituals, including a nature hike. Unfortunately, the atmospheric river dumping a lot of much needed rain prevented us from enjoying a hike.Rituals can also be used by professionals to boost personal productivity because rituals capitalize on our brains’ ability to direct our behavior on autopilot, allowing us to reach our goals even when we are distracted or preoccupied with other … [Read more...]
Try Exercise Snacking for Improving #WFH Mental Health
Today is January 21st, the 21st day of 2021. I don't know about you, but I feel some optimism that we will make through COVID. However, it will take some time to vaccinate all who need to be vaccinated to keep us safe. And, that means work for home is going to be the norm for most of 2021. One of the downsides about virtual work from home is that you are sitting most of the day. Even worse than being sedentary, you have easy access to your kitchen for stress eating. And, this … [Read more...]
New Year’s Rituals for Nonprofits To Improve Resilience in 2021
As we face an even darker winter due to the pandemic, we need to keep improving our resilience, the ability to adapt well in spite of significant stressors. Using rituals as part of our professional work is one strategy that can help. Rituals are routine and intentional activities that carry meaning. Rituals leverage our brains’ ability to run on autopilot, allowing us to reach our goals even when we are distracted by other things, such as potentially contracting a deadly disease. Many … [Read more...]
Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders
Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi Since the pandemic started and the shift to all virtual, I have found myself sitting in front of a screen for longer stretches. If I don't take stretch breaks at my desk or encourage everyone to stretch with me during virtual meetings, my neck hurts by the end of the day. If you make some simple corrections to your posture and typing habits, you can eliminate neck pain. This video by Dr. Baxter Bell … [Read more...]
5 New Year’s Rituals for Nonprofit Professionals to Build Personal Resilience
Rituals are intentional small, tangible acts done routinely and carry meaning. Our family has several New Year's rituals, including a nature hike. This year we hiked by the Pacific Ocean near Moss Bay. (Pictured above) Rituals can also be used by professionals to boost personal productivity because rituals capitalize on our brains’ ability to direct our behavior on autopilot, allowing us to reach our goals even when we are distracted or preoccupied with other things. For over twenty years, I … [Read more...]
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