Greetings from shelter in place California! I have not left my house much in the last few weeks due to being in a higher risk category for COVID-19. If that wasn’t enough stress, I'm either living at work or working from home, along with my entire family. I realized after the first week, that I needed to gather every tool from my Happy Healthy Nonprofit toolkit to try to keep calm, focused, and positive. If you are feeling COVID-19 anxiety, you are not alone. And, it is going to take some … [Read more...]
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5 New Year’s Rituals for Nonprofit Professionals to Build Personal Resilience
Rituals are intentional small, tangible acts done routinely and carry meaning. Our family has several New Year's rituals, including a nature hike. This year we hiked by the Pacific Ocean near Moss Bay. (Pictured above) Rituals can also be used by professionals to boost personal productivity because rituals capitalize on our brains’ ability to direct our behavior on autopilot, allowing us to reach our goals even when we are distracted or preoccupied with other things. For over twenty years, I … [Read more...]
3 New Year's Rituals for Nonprofit Professionals to Build Resilience
I wish you a very happy and healthy 2019! I had a great holiday break, although unfortunately I got sick. And while illness isn't the most energizing start of a new year, I kept replaying the words from the ballon song in the new Mary Poppins movie, "there is no place to go but up." Rituals are intentional small, tangible acts done routinely and carry meaning. Rituals have been performed for centuries and are an important part of human history. Rituals can also be used by professionals to … [Read more...]
3 New Year's Rituals for Nonprofit Professionals To Begin 2018 with Clarity
I wish you a very happy and healthy 2018! I used my holiday break as an opportunity for a brief digital detox and time for family, travel and fun. During the first week of January , I use the quiet time for three New Year's rituals that help me prepare for the year ahead and identify professional growth areas. I've used these rituals for over a decade and found them helpful. 1) Review the Year: For as long as I can remember, I have kept an annual professional journal, using a variation of … [Read more...]
Happy Healthy Nonprofit Workplaces: How To Kick the Sit Out It
Last week, I was honored to do the keynote workshop at the Peel Leadership Center's TimeOut Conference in Toronto, Canada. This conference is an opportunity for executive directors to build skills in resilience as part of a day-long seminar. (They gave out a special blend of tea as a Giveaway, something I have never seen before.) I was invited to teach an interactive workshop based on The Happy Healthy Nonprofit on how to link self-care with well being in the workplace. Bringing Movement Into … [Read more...]
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